About Teman Pulih
Teman Pulih is a companionship space that blends intuitive counseling, sound healing, and body-based practice to help people reconnect with themselves.
We work with Nusantara instruments such as singing bowls, combined with breath, gentle movement, and safe conversation. The aim is simple: a calm space where you can pause, listen inward, and move forward a little lighter.
Our approach is supportive and complementary. Teman Pulih services do not replace diagnosis or treatment from medical professionals or clinical psychologists.
How we work
Safety first
Every session starts with consent, comfort, and respected boundaries.
A slower rhythm
Nothing to chase. We follow the pace of your body.
Rooted in Nusantara
Sounds, materials, and ways of greeting that grow from our land and culture.
For communities and institutions
Group sessions for communities, schools, campuses, workplaces, foundations, and retreats. Format, duration, and theme can be tailored to your group's needs.
Teman Pulih services are complementary and do not replace professional medical or psychological care.
Start with one conversation
Ask which service suits you or your group best.
Testimonials
This session with Fikri Arya reminded me of the importance of returning to my roots, to my self and to my body. Beyond a sense of relief, I also experienced deep emotional release and restorative sleep.
This session gently helped me listen to my self again. I felt supported without judgement and given space to understand what was happening in my body and mind. After the session, there was a sense of lightness and calm.
Joining this group sound healing session felt like being given permission to truly rest. The sounds and silence created a sense of safety, and even though it was a shared space, the experience felt deeply personal. I left with easier breathing and a more relaxed body.